Lily Hahn Shining
Dancer, artist, movement instructor, equestrian, mother, sister, daughter. Advocate for women's health: physical, mental and spiritual.
About Lil Movements
A soulful blend of meditation, Qigong, intuitive dance, and yoga-inspired stretching, Lil Movements is a gently energizing class designed to ground the body and awaken your inner rhythm. Accessible to all levels and all bodies, this flow invites you to move with intention, release what no longer serves, and reconnect with your power.
The intention is to simply move, and move with awareness—to build strength, cultivate presence, find balance, and create space for greater energy, confidence, and connection with yourself.
These are tools you can carry with you, wherever you go.
Keep It simple, Keep it fun.
We don't expect you to know any exercises. We don't expect you to push your body into something that's not right.
You do you.
Our classes, lead by passionate instructors, get your body moving in ways that suit you and make you feel joy.
We promise you'll walk out of class feeling better, physically and spiritually.